Food Allergy Verses Food Sensitivity
Allergy
develops at infancy
4%
4% of the population suffer from food allergies
What is a Food Allergy?
When the immune system sees a certain food as harmful and reacts by attacking the food and releasing histamine and other chemicals.
Can be severe or life-threatening
Symptoms
Hives, shortness of breath, itching, rash, swelling, anaphylaxis, tingling, nausea, vomiting, etc.
When do they appear?
Immediatley to a couple hours after consuming
The most common allergies:
Nuts
soy
Fish
Dairy
Sensitivity
develops at any age
90%
90% of the population suffers from food sensitivity
What is a Food Sensitivity?
Where individual components of food cannot be properly processed and assimilated by the digestive system.
Usually less serious but includes more symptoms.
Symptoms
Fatigue, weight gain, stubborn weight loss, migraines, bloating, gas, mood swings, brain fog, IBS, digestive issues, skin problems, headaches, constipation, diarrhoea, joint and muscle pain, etc.
When do they appear?
Delayed response, up to 72 hours – Commonly up to 72 hours.
The most common sensitivities:
Wheat/Gluten
Dairy
Fruit/Veg
Corn