Gluten Free Diet
Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn
3 May 2023
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Many of the foods we eat can irritate and damage the very delicate and critically important digestive system in our bodies, which can in turn
The last thing you feel like when on holiday or travelling abroad is having to worry about a bout of diarrhoea! Unfortunately, however, so-called “travellers’
A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form of negative reaction, which is
A ‘balanced diet’ is a popular topic, in the media, on the government’s agenda and amongst the health conscious. Why? Because, it is an essential
What happens when your bad bacteria outnumber your good bacteria? Dysbiosis is the technical name for a microbial imbalance on or inside the body; in
Enzymes are clever little molecules of protein that are made from amino acid chains. They act as catalysts (or triggers) to bring about specific biochemical
What is dietary fibre? Dietary fibre used to be referred to as ‘bulk’ or ‘roughage’, but we now know that it is so much more
What is diabetes? The science bit… Diabetes is a condition in which the body is unable to produce or properly use insulin – a hormone
Why is exercise important? There is a common misconception that, if you are slim, you don’t need to keep active to stay healthy. But regular
When people talk about yeast overgrowth in the body, they are referring to harmful yeast organisms. Candidiasis is by far the most common type of
